Joe Federico – Joseph A Federico

Samuel Rudd Fitness and Beyond

December 21, 2019
by josephafederico

I’d like to introduce my newest client, Samuel Rudd. He is a creative powerhouse, Independent Distributor at Herbalife and owner at Top Seed Lawn and Landscape, LLC. Not to mention, he is an aspiring fitness model.

Just like everyone, he has had ups and downs in life. He continues to learn new things each and every single day in order to assist him in overcoming some hard obstacles that have been thrown his way. He is a firm believer that God offers him difficult tasks, because he knows that he can handle them, and they will turn him into a stronger individual.

Master Rudd has been an Herbalife Distributor for over 8 years and continues to explore valuable information in order to help others understand the basics of nutrition. When it comes down to it, he truly enjoys telling people that Herbalife products are not a “miracle fix” to their health issues. They are more like tools to help fulfill the nutritional gaps we may miss by ingesting a poor diet.

He loves Herbalife products because they are based off the knowledge of cellular nutrition. Rudd has seen tremendous results by using the products himself and wants to help others achieve their desired wellness goals, and be a leader that creates more substantial leaders in the future.

Improving his health helped Samuel gain more confidence in himself, and he connected with new and upcoming photographers that needed to grow their portfolios. And currently, he is more driven to succeed and improve other people’s lives all around.

Ultimately, in the future, Master Rudd would also like to start a microbrewery with his father while growing his client base for his MLM business, and his lawn business, too. Creating good-paying jobs and amazing opportunities for employees to excel in is one of Rudd’s top priorities. He wants to be able to fulfill his dream with the successes that come into his life within the next 5-10 years.

Samuel Rudd is a simple young man with big dreams, and wants to take a bite out of life starting from the inside out, taking one step at a time.

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Healthy Holiday Season

December 12, 2019December 12, 2019
by josephafederico

Holiday seasons are filled with laughter, family gatherings, good food, gift exchanges, and making lasting memories with loved ones. But honestly, holidays are filled with overeating, ruining our daily routines, dealing with over-invited friends and family and spending too much money on gifts. We all like to keep a warm smile and cheerful persona, but deep down, we are all suffering, and we would be glad that we survived the holidays.

I am not writing this for the sake of entertaining you, but bringing real lasting solution to manage holiday stress and keep yourself healthy – mentally, physically, and emotionally. Setting healthy boundaries in budgeting gifts and learning to say “no” (politely) can help your mental health.

If we evaluate our lives, many of our issues are self-inflicting choices. Why not prevent this in the first place? Higher credit card bills during the holidays or feeling obligated to always saying “yes” can be mentally stressful. Our first obligation is to take care of own personal needs, because if we do not take care of our own “self’ properly, we can not help people around us when needed.

With the busy holiday season, our personal routine can be at jeopardy, too. Making sure to eat a balanced meal, supplementing with proper nutrients/vitamins to support our body (ex. taking extra Vitamin D during the winter) getting restful sleep, being active (i.e. yoga, high intensity exercise, indoor/outdoor running, group fitness classes), and avoiding excessive drinking can go a long way for our physical needs. We tend to over-indulge during the holidays, then set goals for the New Year to be active and fit. Let us set a great intention now by building a personal routine that can forge a better outcome for the New Year.

As a pharmacist who specializes in holistic/alternative medicine and phyto-cannabinoid medicine, I would also add cannabidiol (CBD) to this health routine. CBD has been shown to help with inflammation, promote health and well-being, relaxation and immune balance. Who says extra relaxation bad for you?

It’s your call. Make it count.

If you have any questions about vitamins, health, cannabidiol (CBD), please reach out to me anytime at john@robinsondrugshop.com or visit my pharmacy – Robinson Drug & Compounding Center – in Mendham, NJ.

D.H. John Kim, Pharm.D, FAARFM
Owner and Wellness Consultant of Robinson Drug & Compounding Instagram: @dr.john.pharmd

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Potential Social Media Suicide

November 22, 2019November 22, 2019
by josephafederico

Potential Social Media Suicide: My reaction to Arielle Pardes’ “I Am Immeasurable: My Life Online – Without All the Metrics”

I’m sitting here, on my “off” day today – a day after a partner’s holiday party, a long yet productive work week, one where I hustled my ass off to close a contract with an amazing talent – and finally had time to peruse an issue of WIRED…from March 2019!

If you’d read my article from last week, you’d know that yes, I’m still a slow reader. I don’t have as much time as I’d like built into my schedule for creative synapses to get a workout with such activities as reading, or let’s say, for instance, working on (three!) novels. It’s reality, and I have no choice to be alright with that…for now.

I digress…

So, I’m extremely engrossed in the ever-changing world of social media, and am attempting to situate myself as the “Social Media Guy,” that as I began to type this up, I caught myself before I added a slew of pound symbols to words I’d normally identify as keywords on social media platforms. Need more sleep, much?

Jumping right in, I was mortified at first when I began reading an article by Ariel Pardes. Oh Jesus, girl, why would you want to go silent on social media? was my first thought. So, without further ado, I’m going to share a snippet of said piece, then add my two cents to close this thought out.

Pardes boldly starts out by saying, “Social Media is a death carousel, and by the start of the new year, I wanted off. National policy and news stories continued to be steered by the tweets and retweets of @realDonaldTrump. A photo of an egg had surpassed 30 million likes on Instagram. Children were eating laundry detergent and setting themselves on fire in exchange for followers. The phrase ‘late-stage capitalism’ was appearing everywhere.”

I rolled my eyes immediately, but then, similarly to the women in the meme where on one side, she offers a grotesque face, then on the other side, her eyes widen in contemplation, I was suckered in. Okay, missy, what have you got to offer?

First off, Pardes isn’t the first journalist, or even social media manager for that matter, to threaten to leave social for good. From March to this month, now November, social media content has gotten even worse. Starting with laundry detergent (Okay, that was gross…but if it was a marketing stunt, even I have to admit there was something clever there, and those little squares do look tasty… Oh please, as if you hadn’t thought about it before!) to detrimentally expensive political content that’s being questioned daily, social media content is easy to get caught up in and sometimes, is hard to hop off on a high note.

Pardes continues, “So I purged. Not the social media accounts, but the numerical machinery powering them. Likes. Retweets. Views. Followers. Subscribers. The metrics by which the words, photos, videos – what’s known, in toto, as content – are made valuable. I installed a series of browser extensions that promised to leave the content intact but expunge those boldface, sexy, ubiquitous numbers that cluttered and dominated my feeds.”

I’ve been taught, and self-taught, and educated on the fact that content requires to reap likes, retweets, views, followers, and yes, even subscribers. To this day, I tell clients, “It’s not about the numbers, but…it’s about the numbers. You feel me?” Then I proceed to offer explanation on how my team and I plan on attacking an evolved voice and grow a persona from the ground up.

However, there is something so say about the notion of simply sharing content – unfiltered, organic, personal content – for the sake of sharing content…not to get likes, retweets, views, followers, or even a paid partnership. That’s a refreshing idea to mull over, don’t you think? If we simply lived our lives on social the way we so desperately think we live them from day-to-day, we’d be much happier.

But, then how would capitalism work and run its course? The Kardashian-Jenner crews of the world would be nothing, because although I think they, and other celebrities, linked-up with smart managers and run tight business models, there’s no substance once the iron curtain gets peeled back.

And let’s be honest, do we really want to hear blasé opinions and see makeup-less appendages not holding cans of popular beverages? No. The world of social media would fall to ruins within days.

I digress again…

So, Pardes, right… She manages to explain how she dropped the numbers and says, “My guide to denumeration was Benjamin Grosser, an artist and assistant professor of new media at the University of Illinois at Urbana-Champaign. Grosser builds little UX hacks for liberating Facebook, Twitter and Instagram from the hegemony of hearts, notifications, and follows. Install one of his extensions, log on, and you’ll find the room looks the same – but the curtains and crown molding have disappeared.”

So, is Grosser the “great and powerful” OZ in this situation?

Personally, I don’t buy it. We live for justification. And, admittedly, so do I. We’re too deep down the rabbit hole.

Please like and share this article. It will help me to sleep better tonight.

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Launch Your Small Business This Fall

November 18, 2019November 18, 2019
by josephafederico

So, here I sit in my humble little apartment in Morristown, staring outside at (what’s left of) the leaves and baking homemade pumpkin bread. The work weeks seems to get longer and longer, as do the days around the northern hemisphere during this time of year, and I have to fight off the urge to crash in my pajama set from J.Crew all day and sip holiday-flavored beverages from Starbucks.

Alright, let’s be honest, for those of you who know me (which I hope is a lot more after interacting with this article), I can’t sit still for the life of me. So, although, yes, I am trying my hand at being a bit domestic today, here I am, tapping away at an inspirational article about small business.

I had picked up Entrepreneur’s Startups this past April at the Atlantic City Airport as I was headed to the Carolinas to visit with family for the Easter holiday. The usual was packed in my carry-on bag: earbuds, all of my unfinished manuscripts, several pens, a change of clothes in case my luggage got lost, and horror-genred books. What I didn’t have was any reading material that pushed me, really forced me to look into the (sometimes harsh) mirror of entrepreneurship. I was on a journey to explore the unknown…facts I didn’t know about the world of small business.

And although the fact of the matter is, admittedly, I’m a slow reader, I truly did soak up all the trade secrets and have been applying them to my own experience (or sometimes, lack thereof) from Entrepreneur’s Startups. Which leads me to my next trick: sharing them with you, my amazing and eager readers.

For the sake of saving some time, I decided to jump right in and offer some of my own advice, starting with the section of the magazine entitled, “Start Your Own Business: This is When to Launch,” and it may be found on page 30 of the publication, just in case you’re following along.

The editors start off with a bold statement. They say, “Starting a business doesn’t have to be an all-or nothing commitment. The key is to map out a plan that puts your company on track to succeed.” Now, I must say that yes, you should have all your I’s dotted and T’s crossed before thrusting yourself into entrepreneurship; be sure to have investors lined-up should you require that assistance, and assure your finances are in order should your endeavor head south for whatever reason. However, I disagree with the statement that your business venture “doesn’t have to be an all-or nothing commitment.”

I’m sure you’ve spent months or years agonizing over the “the next big thing,” right? Choosing logo colors and writing out business plans are half the fun, but executing a small business is no small feat. I suggest applying the “ride or die” method to your dream. Use proper caution, but head right to the top floor.

Within the middle of the page is expert advice offered by the editorial team and business expert Arnold Sanow. They say, “Does all work and no play make entrepreneurship no fun? Some entrepreneurs who run part-time businesses based on hobbies, such as crafts or cooking, find that going full-time takes all the fun out of the venture.”

Business expert Arnold Sanow states, “Going full-time turns an adventure into a job.” Well yes, I do agree that entrepreneurship may not be for everyone. However, I must say that your business venture must, must, must start with a passion of yours. What sparks your soul? Are you a professional that feels stuck in a dead-end job?

Those are some questions you must ask yourself before deciding to take your passion project full-time. Over the years, I have met the most passionate people who have taken their crafting business, for instance, or their spice of life in the culinary arts, and brought their dreams to life. Now, again, that’s not to say they haven’t faced some form of trial or tribulation to the road of success, but it’s worth it in the end.

“If the road to success is meant for everyone, then I don’t want it,” is one of my personal inspirational statements. And truthfully, I loop back with myself from time to time and assure I’m following my truth.

One of the statements that I wholly agree with is the following: “There are a number of investigative factors to consider, such as the competition in your industry, the economy in your area, the demographic breakdown of your client base, and the availability of potential customers. If you are thinking of opening an upscale beauty salon, for example, evaluate the number of affluent women in the area and the fees they are willing to pay.”

In Morristown alone, there are approximately 7-9 marketing and public relations agencies. However, after heavily researching my location and observing the needs of my potential target demographic, I found out that each of the agencies, although labeled as “marketing and public relations,” offers something completely different from one another. And the kicker was that none of them offered social media and persona building services. That’s when I took a leap of faith and jumped from part to full-time. I felt I was satisfying a need people and/or companies didn’t know they needed.

Now, toward the end of the article in Entrepreneur’s Startups, the editors state, “If you’ve got your heart set on a business that traditionally requires a full-time commitment, think creatively: There may be ways to make it work on a part-time basis. For instance, instead of a restaurant, consider a catering business. You’ll still get to create menus and interact with customers, but your work can be done during evenings and weekends.”

Again, I do agree with the “take it slow” method when necessary, however, I suggest adjusting your daily commitments against how much passion you’re willing to put into making your dream a reality. Ask the questions, commit to a schedule and launch.

Have any questions or comment regarding the article? Not sure where to start when it comes to small business ventures? Being in the social media and marketing industry for over 12 years, Joseph A. Federico is the go-to agent for all of your small business needs. Contact him today by clicking here, or head to JosephAFederico.com.

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Fitness Guru Kyle Wells

June 4, 2019June 4, 2019
by josephafederico

Hi, I’m Kyle Wells.

As soon as I was born, I was carted off to an incubator for the first two weeks of my life. I was born without my esophagus connected to my stomach, a weak left lung weak left lung, not to mention being bow-legged and pigeon-toed for my formative years. I wore corrective shoes and a brace between my legs every night before I went to bed until I was 4, and I was on a nebulizer until I was 5. My parents used to have to flush out the built-up mucus in my sinuses. Ew.

Needless to say, nobody was calling me the next Jerry Lewis, and even as a kid, I innately knew that. Physical activity was a challenge growing up, but I was a headstrong little bastard. It was especially tough for my parents to tell their child that he might not be able to keep up with the other kids because one of his lungs couldn’t pump oxygen to the heart the way it should, or that he wouldn’t be able to run like the other kids because of the shape of his legs. So, instead they didn’t, and that decision molded my life.

Physicality became a challenge for me – if a friend ran faster than me, then I was going to train until I was faster. If my cousin was flexible, I’d learn to contort myself as well as she could. If my older brother was doing a backflip on a trampoline, then I was going for a double backflip. It’s amazing what insecurity can do even as a child (or perhaps especially as a child).

The strength, the body control and the manipulation of gymnastics became an obsession throughout my childhood. By the time I was 11, I was the men’s state gymnastics champion in my state, Kansas, two years running and in the top 5 in a 6-state region. I took this tenacity and work effort to all facets of my life throughout my childhood and early adulthood. But adulthood loomed large, and I conformed to what was expected of me.

I felt the need to be what other people defied as success. I studied Business Administration in Spain, where I did everything from intern at the US Embassy to help found my university’s student government body. It was a long 6 years after graduating that I realized marketing, while interesting, wasn’t my passion, and it was time to get back to my passion.

Fitness has always been an interest of mine, but overcoming physical obstacles is really what drives me. I’m in it for that visceral, life-changing feeling – that feeling when a client avoids knee surgery through properly engaging in exercise. I’m in it for the client that realizes at the end of her first 5k that this is only the first of many walls to break through. I’m in it to help reverse the bone density decline that causes my clients’ joint pain. I’m in it for the client that realizes age is only a number.

That passion for transformative fitness is what pushes me as a trainer, and coupling that with education, I understand how to transfer that passion onto others. Through my nationally accredited person training certification, as well as other specific certifications and specialties in Myofascial Release, functional fitness, injury prevention, athletic training, and studying to become a physical therapist, I have helped empower countless clients to take back control of their bodies. The body controls the mind as much as the mind controls the body. Fitness goes far beyond muscles, sets and reps; fitness is a life of transformation and growth both mentally and physically. It is nature at its finest, and I am happy to be a part of that.

Care to learn more about Kyle Wells or want to be featured on this website next? Click here to contact Joseph A. Federico.